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Individual
weight reduction
program
question 1 to 11
Age: 18-29
Age: 30-39
Age: 40-49
Age: 50+
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question 2 to 11
What is your main goal?
Shedding weight
Build
muscle
Improving posture
Greater flexibility
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question 3 to 11
How would you describe your figure?
Slim
Medium size
More massive
Overweight
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question 4 to 11
Which areas you most want to work on?
Belly
The buttocks
Legs
Arms
Chest
Back
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question 5 to 11
How often do you exercise?
Almost every day
Several times a week
Several times a month
]
My physical activity is only daily activities
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question 6 to 11
Do you suffer from any of the ailments?
Sensitive back
Sensitive knees
I have a chronic illness
]
None of the above
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question 7 to 11
How do you describe your typical day?
Most of the day I sit or lie down
I take active breaks
I'm on my feet all day
]
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question 8 to 11
What kind of diet do you prefer?
I don't
eat carbohydrates
I don't
eat
meat
I don't eat animal products
]
I don't eat food with lactose content
I eat everything
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question 9 to 11
How tall are you?
CM
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question 10 to 11
What is your current weight?
KG
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question 11 to 11
What is your target weight?
KG
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